While it’s completely normal to feel a bit nervous before a test.
Racing thoughts, inability to concentrate, or feelings of dread can combine with physical symptoms like a fast heartbeat, headache, or nausea.

It’s a common thing that you feel that I have forgotten everything that I have remembered or feeling what questions can be asked and getting tensioned.

Here are some tips to overcome the fear:

  1. Be Prepared:- Keep your preparation so good that you feel confident.
  2. Get a Good Sleep:- Take a good sleep of almost 8 hours.
  3. Fuel up:- Eat something good that provides good energy.
  4. Have a positive mental attitude
  5. Go to the test site early
  6. Don’t pay attention to what other people are doing
  7. Focus on calm breathing and positive thoughts
a month later