Introduction

Preparing for a sarkari exam? Don’t forget that passing the written test is only part of the journey. Many government jobs include strict medical and physical eligibility criteria. Here’s a clear guide to help you understand if you’re ready—physically and medically.

📏 Physical Eligibility for Government Jobs

  • Height & Chest Measurement: Required in police, defence, paramilitary, and other uniformed jobs. For males, height usually ranges from 157 to 170 cm; chest measurements often require 5 cm of expansion.
  • Weight Standards: Many roles expect weight proportional to height. Being overweight or underweight may lead to rejection.
  • Vision Requirements: 6/6 or 6/9 vision is a must in many posts. Candidates with color blindness, night blindness, or other vision impairments may face disqualification in uniformed roles.

🧬 What’s Included in the Medical Fitness Test?

  • Full Body Check-up: Blood pressure, blood sugar, urine test, ECG, and basic heart/lung function tests are standard.
  • ENT & Eye Exam: Hearing capacity, throat issues, and eyesight are tested.
  • Musculoskeletal Health: Issues like flat feet, knock knees, or spinal deformities can be problematic in defence and police jobs.
  • BMI Check: A healthy Body Mass Index is often required. Extremely high or low BMI may lead to disqualification.

❌ Conditions That May Lead to Rejection

  • Epilepsy, hernia, uncontrolled diabetes, serious asthma, color blindness, and recent surgeries.
  • Vision not correctable to 6/9.
  • Deformities or chronic illnesses not disclosed in advance.

🏃 How to Prepare for Physical & Medical Tests

  • Start fitness routines early – even before your written exam.
  • Maintain a balanced diet to stay within a healthy BMI range.
  • Get regular medical check-ups to catch problems early.
  • Practice for physical efficiency tests (PET) if your exam includes running, long jump, or other fitness tasks.
  • Wear proper spectacles/contact lenses and get your eyesight tested in advance.

📝 Important:

Always read the official notification carefully for medical standards. Some roles offer height/weight relaxations for SC/ST and candidates from hilly regions.

✅ Final Thought

Thousands of candidates clear the written exam every year but get rejected during the medical fitness test. Don’t let that be you. Prepare your body the same way you prepare your mind—for success.

📣 Are you preparing for a post with physical tests? Let us know how you’re getting exam-ready in the comments!