Exam time is the most difficult time for the students as it can make even the best students delete sleep and healthy habits from their lives. There is a sensation of a knot in your stomach which adds to the pressure from parents and peers and all this can be overwhelming for the student. While some say a little stress and nervousness is required to keep up the pressure to study for exams, constant stress and anxiety can lead to some unpleasant situations.

To get rid of exam stress and prepare without distractions, here are some great tips:
1. Time Management: The best way to avoid running short of time this to complete preparation and revision is to generate and follow a timetable underlining the different subjects which should be studied at a particular time.

2. Healthy mindset: Today, it is understood that you may have many unanswered questions about your future. At times like these, it is wise to seek the counsel of your parents, teachers or visit a career counselor.

3. Set realistic goals: Setting an achievable and realistic goal is what you should begin with. You can ask your parents and teachers to help you with this task.

    Sarvesh Stress is happening simply because you haven’t studied..to tell you the truth..if u would have studied, nothing was there to fear about right? Instead you would be feeling excited if your preparation was adequate. Now if the stress is happening, to eradicate it would be a matter of how much time you are left with..if the remaining time is sufficient, just correct your mistakes, if time is not sufficient, its really a time for u to accept the situation so that you never have to face this scenario again in future..just hope for the best. All the best.

      Sarvesh I think insufficient preparation causes this..also there are instances when you are prepared for the exam fully, but then something happens and your attention shifts from exam. Like any accident, any medical emergency etc and a lot of your time goes in vain. Then the only thing you can according to me is speed up your preparation and make short study notes.

        7 Ways to Manage Stress and Anxiety Before Exams

        1. Eat right. Your body needs the nutrients it gets from food to function properly.
        2. Goodnight. Relax before bed.
        3. The exercise
        4. distraction strategies.
        5. Positive thoughts or statements of support.
        6. Relaxation techniques.
        7. Talk to someone.