Physical Fitness Test (PFT)
To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:
- 1.6 Km Run.
- Pull Ups.
- Balance.
- 9 Feet Ditch.
MARKING SYSTEM IS AS FOLLOWS
1. 1.6 Km Run For all Categories.
S No | Timings | Group | Marks |
(i) | Upto 5 Mins 30 Secs | Group-I | 60 Marks |
(ii) | From 5 Mins 31 Secs to 5 Mins to 45 Secs | Group-II | 48 Marks |
(iii) | Above 5 Mins 45 Secs | | Fail |
(iv) | Provisions for Extra Time for 1.6 Km Run in Hilly Terrain. | | |
| (aa) Between 5000 Ft to 9000 Ft - Add 30 Secs to all timings. | | |
| (ab) Between 9000 Ft to 12000 Ft - Add 120 Secs to all timings. | | |
2.Pull Ups.
S.N0 | | Marks |
(i) | 10 and above | 40 Marks. |
(ii) | 9 | 33 Marks. |
(iii) | 8 | 27 Marks. |
(iv) | 7 | 21 Marks. |
(vi) | 6 | 16 Marks. |
3. Balance. Should qualify and no marks are awarded.
4. 9 Feet Ditch. Should qualify and no marks are awarded.
5. 1.6 Km Run.
(I) Up to 30 Yrs of Age
(i) Up to 5 Min 45 Secs - Required to qualify
(II)Beyond 30 Yrs of Age
(i) Up to 6 Min 30 Secs - Required to qualify
(III) Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area
(i) Up to 5000 ft as above
(ii) Between 5000 to 9000 ft - Additional 30 secs to all timings
(ii) Between 9000 to 12000 ft - Additional 120 secs to all timings
6.Women Military Police Only
1. 1.6 Km Run.
S No | Timings | Group | Marks |
(i) | Upto 7 Mins 30 Secs | Group-I | 60 Marks |
(ii) | Upto 8 Mins | Group-II | 48 Marks |
(iii) | Above 8 Mins | | Fail |
2. Long Jump of 10 Feet - Should qualify
3. High Jump 3 Feet - Should qualify
6.Religious Teacher JCO
1. 1.6 Km Run.
S No | Timings | Age Gp 25 to 34 Years |
(i) | Upto 8 Mins | Reqd to qualify |
(a) Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area
(i) Up to 5000 ft as above
(ii) Between 5000 to 9000 ft - Additional 30 secs to all timings
(ii) Between 9000 to 12000 ft - Additional 120 secs to all timings